My approach to therapy puts you in the driver's seat. You are the expert in your own life. I aim to empower you to feel confident in your ability to grow and change. I provide a safe environment and a therapeutic relationship that can lead to healing.

 

My orientation can best be described as integrative - the best approach is one that is tailored to each client. In our sessions together we may blend elements of CBT, DBT, interpersonal therapy, schema therapy, attachment theory, or humanistic psychology just to name a few. I have also completed training in Emotionally Focused Couples Therapy.

 

Whether you want a directive and assertive therapist or a soft place to land, we will come up with a plan that works best for you. In order to provide this kind of eclecticism, I have received training in a wide range of modalities and am committed to continuing education.